I offer a variety of services, all tailored uniquely to a client’s individual needs. In order to find out which of them is best for you, I recommend scheduling your free consultation call below.
Free Consultation Call
Let’s chat and get to know one another. We can talk about what you’d like to achieve and make sure we’re a good fit for one another.
20 minutes
20, 40, or 60 Hour Holistic Lifestyle Coaching Package
This package includes 20 one hour coaching sessions and is the recommended place to start for improving your health and well being, and developing behavioral change and healthy habits by coaching with me through nutrition, lifestyle, emotional and mental barriers. The goal of this coaching is self-discovery and developing a new state of BEING through awareness, while addressing underlying physical ailments such as organ dysfunction. This package also includes the biomechanical assessment and neurosomatic therapy as needed.
(Available Online via Zoom)
$150/hr (large discounts included depending on package)
Integrative Health Practitioner Services (coming 2022)
Integrative health practitioners use the latest in functional medicine lab testing for more objective based data to identify root causes of disease, while also incorporating ancient philosophies from Ayurveda. Supplemental and healing protocols are specific to results from the follow lab tests:
-Food Sensitivity Testing
-Parasite & Bacteria Testing
-Organic Acid Testing
-Omega-3 Testing
-Adrenal Hormone Testing
-Thyroid Adrenal Hormone Testing
-Hair Tissue Mineral Analysis
-Gut Healing Protocols
-Heavy Metal Protocols
-Hormone Balancing Protocols
-Lab Consults
(Available Online via Zoom)
$150/hr
Biomechancial Assessment with Program Walkthrough
After a careful biomechanical and musculoskeletal analysis of the entire body through 40-50 hands on assessments, a specific program will be tailored to your unique symptom profile. The assessments offer valuable information for correcting musculoskeletal pain and posture syndromes through thoughtfully selected mobilizations, stretches, and exercises. Included is a in-person program walkthrough and an easily accessible online program portal.
The following can be identified and addressed:
– kyphotic posture
-limited range of motion in key joints
-scoliosis
-back pain and herniation
– military spine and/or neck
– shoulder and knee pain and rehabilitation
-injury rehab and prehab
-and much more
$750-900
Neurosomatic Therapy
Neurosomatic Therapy (NST) is an integrative form of manual therapy that identifies and corrects structural and biomechanical patterns in the body that cause chronic pain. Can aid in:
-Eliminating Muscle Spasm
-Restoring Flexibility
-Restoring Proper Biomechanics
-Increasing Muscle Strength
-Increasing Muscular Endurance
-Organ dysfunction
-TMJ pain
and Much more!
$150/hr
Personal Training
one-on-one personal training and technique critique. Best as an add on to the biomechanical assessment for continued support in the gym, but not required. Also includes speciality training in kettlebells, swiss balls, bulgarian bags, and Suples balls, and a wide variety of other FUNctional training modalities.
(at home available, traveling costs factored)
$150/hr